Immune Boosting Chicken & Veg Soup Recipe

This nourishing chicken and vegetable soup is your ally in maintaining a balanced well-being with a powerhouse of immune-boosting ingredients.

Bone broth derived from using the entire chicken delivers a plethora of nutrients essential for fortifying your immune system against common illnesses. The natural antimicrobial properties of garlic and aromatic herbs like thyme and rosemary ensure that each spoonful is a potent defence against infection.

The addition of carrots provides beta-carotene, which the body converts into vitamin A for improved immune cell function. And, of course, we can’t forget the inclusion of turmeric, a renowned spice for its anti-inflammatory properties and abundant antioxidants. Add this staple winter warmer to your recipe book, and let every sip be a step towards stronger immunity.

Immune Boosting Chicken & Veg Soup

Ingredients:

• Whole organic/antibiotic-free chicken
• 1-2 carrots diced
• 3-4 sticks of diced celery
• 1 sprig of fresh rosemary/thyme/oregano
• 1 onion
• 1 can of cannellini beans./mixed beans washed
• 3-4 cloves of garlic
• 1 knob of fresh turmeric/ 1 tsp of turmeric powder
• 1-3 organic stock cubes/salt/pepper/Nutra Organics stock
• A slow cooker.

Method:

1. Dice vegetables and lay in the slow cooker with some olive oil and lay whole chicken on top. Add in the rest of the ingredients and cover halfway with water.
2. Cook in slow cooker for 3-4 hours (or until chicken is cooked) – then remove chicken from cooker and shred.
3. Add the shredded chicken back to the soup and adjust the flavours until the desired taste is reached.
4. Serve and you’re able to freeze as well for meal prep!

Note: If you don’t have a slow cooker, that is fine; you can make the soup in a large soup pot.

Craving more?

Explore our other flavourful winter recipes, including the Thai Pumpkin Soup or Cauliflower Soup!