Skin Smoothies – Our Favourite Skin Loving Smoothie Recipes for Summer

If you’re looking to boost your skin’s natural glow this summer, you’re in for a treat! Smoothies aren’t just delicious—they can be packed with ingredients that support skin health. We highlight four refreshing and nourishing skin smoothie recipes, each crafted with skin-loving ingredients like turmeric, aloe vera, berries, and leafy greens. Whether you’re after hydration, anti-inflammatory benefits, or an antioxidant boost, these smoothies can help your skin look and feel its best from the inside out.

 

1. Anti-Inflammatory Smoothie: Turmeric & Pineapple Glow

 

Benefits:

This smoothie is your go-to for combating inflammation, which can lead to redness, irritation, and even breakouts. Turmeric is a powerful anti-inflammatory agent, and when paired with the digestive enzymes in pineapple and the healthy fats in coconut milk, helps calm the skin and promotes a natural glow from within.

 

Ingredients:

• 1 cup fresh pineapple chunks
• 1 banana
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon ground ginger
• 1/2 cup coconut milk
• 1 tablespoon chia seeds
• 1 teaspoon honey or maple syrup (optional)
• Ice cubes

 

Instructions:

• Add all the ingredients to a blender.
• Blend until smooth and creamy.
• Pour into a glass and enjoy the anti-inflammatory benefits.

 

2. Hydration Boost Smoothie: Cucumber & Aloe Vera Refresher

Benefits:

Proper hydration is key to maintaining healthy, supple skin. This smoothie is packed with hydrating ingredients like cucumber and aloe vera, which help to keep your skin moisturized and reduce dryness. Coconut water adds an extra hydration boost, while mint leaves offer a refreshing finish.

 

Ingredients:

• 1/2 cucumber, peeled and chopped
• 1/2 cup aloe vera juice
• 1/2 cup coconut water
• 1 green apple, chopped
• A handful of fresh mint leaves
• Juice of 1/2 lime
• Ice cubes

 

Instructions:

• Combine all ingredients in a blender.
• Blend until smooth and well-mixed.
• Serve chilled for a hydrating and skin-soothing treat.

 

3. General Skin Health Smoothie: Green Goddess

Benefits:

Packed with leafy greens, this smoothie is designed to support overall skin health. Spinach and kale are rich in vitamins A and C, which help to promote collagen production and reduce signs of aging. Avocado adds healthy fats for moisturized skin, while green apple and lemon give it a zesty, refreshing taste.

 

Ingredients:

• 1 cup spinach
• 1/2 cup kale leaves, stems removed
• 1/2 avocado
• 1 green apple, chopped
• 1/2 lemon, juiced
• 1 cup unsweetened almond milk
• 1 tablespoon flaxseeds
• Ice cubes

 

Instructions:

• Place all ingredients in a blender.
• Blend until smooth and creamy.
• Enjoy the green goodness that nourishes your skin from the inside out.

 

4. Antioxidant Power Smoothie: Berry Blast

Benefits:

This vibrant smoothie is loaded with antioxidant-rich berries, which help protect your skin from free radical damage and promote a youthful appearance. Berries like blueberries, strawberries, and raspberries are known for their high levels of vitamins and antioxidants, making this smoothie a delicious way to keep your skin looking radiant.

Pro Tip: Enhance the taste and the goodness by adding Imbibe’s Beauty Renewal Probiotic Concentrate!

 

Ingredients:

• 1/2 cup blueberries
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 cup Greek yogurt
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey or agave syrup (optional)
• 1 tablespoon hemp seeds
• Ice cubes

 

Instructions:

• Add all ingredients to a blender.
• Blend until smooth and well combined.
• Serve immediately and enjoy the antioxidant boost for glowing skin.